Today is April 16, 2020 and the world as we know it has changed. COVID-19 has come and created all types of mess. As I sit on my sofa for the 24th day of my quarantine I'm reflecting on how this pandemic has pushed all of us to modify behaviors. I've used this time to slow down and rest (forced) since I've been battling this virus. Each day we have is a blessing. It is alright to sit and "chill"; this is necessary. Lets collectively sit down and do some self care while the world is on pause.